Most of us know and recognize that is essential for our wellbeing and we should all try to aim for the 'eight glasses a day' which is the recommended and we believe the news articles that say we will exercise more efficiently, achieve more and become healthier if we continue in drinking water in good amounts.
That's great, but how many of us have considered that water could possibly help us lose weight? Yes, that's correct, fill up on water and maintain a sensible diet, get active and watch those stubborn few pounds melt away.
Why is water great for weight loss?:
People can often mistake thirst for hunger, which means when we think our body is craving more fuel; it could in fact only require rehydration. When you are feeling hungry, have a drink of water and then decide whether you are actually hungry, or just thirsty.
Water is naturally an appetite suppressant, and with food before consuming food, it will often make you feel satisfied far more quickly.
Amazingly, the most appropriate solution for water retention is to try and have more water. The reason for this is that water retention is caused the body believes it may dehydrate, this causes the body to hang onto water, which leads to complications such as puffy, legs and hands. Once your system is hydrated again, the water that has been retained will be alleviated and will cause a decrease in weight as stored water adds weight.
Regularly sipping water will increase your metabolism.This will ensure that you can burn calories with greater success, which of course, leads to weight loss.
Having a drink of water before eating will not only help to prepare your digestive system, but will also make you feel fuller quickly which will result in being satisfied with less food. Smaller portions equal fewer calories which is great news for those who are trying to shed a few pounds.
There are no calories in water so, by deciding to drink water in place of drinks filled with sugar and calories, you will be decreasing your amount of calories consumed.
Other things you should know so that you gain from drinking water for weight loss are:
We often confuse thirst with hunger which means when we think our body is craving extra food; it could actually only want rehydration. Before reaching for the snacks, try drinking a glass of water and then decide if you are actually hungry, or just thirsty.
Water is a natural appetite suppressant and when you drink water with a meal, it often makes you feel fuller far more quickly.
Surprisingly, the best cure for water retention is to drink more water. This is because water retention is caused by the body thinking it is in danger of dehydrating, causing it to store water, which can cause swollen legs, ankles and hands. Once your body is properly hydrated, retained water will be alleviated and you will experience weight loss, as water retention adds weight.
Water will help boost your metabolism which means that you will be able to burn calories more efficiently which of course, results in weight loss.
Drinking a glass of water before meals will not only help to prepare your digestive system, but will also make you feel fuller quickly which will result in eating and being satisfied with smaller portions. Smaller portions equal fewer calories which is great news for those who are trying to shed a few pounds.
Water is calorie free which means that by simply choosing water to drink rather than calorific beverages, you'll be cutting down on your daily calorie intake.
Important points to consider so that you really benefit from drinking water for weight loss are:
When exercising, your body will need even more water than the recommended daily allowance. This is because, when you exercise, your body will start to sweat to moderate your body temperature. The water lost in sweat form needs to be replaced to keep your body sufficiently hydrated.
The recommended water intake for the average person is 6-8 glasses of water a day.
That's great, but how many of us have considered that water could possibly help us lose weight? Yes, that's correct, fill up on water and maintain a sensible diet, get active and watch those stubborn few pounds melt away.
Why is water great for weight loss?:
People can often mistake thirst for hunger, which means when we think our body is craving more fuel; it could in fact only require rehydration. When you are feeling hungry, have a drink of water and then decide whether you are actually hungry, or just thirsty.
Water is naturally an appetite suppressant, and with food before consuming food, it will often make you feel satisfied far more quickly.
Amazingly, the most appropriate solution for water retention is to try and have more water. The reason for this is that water retention is caused the body believes it may dehydrate, this causes the body to hang onto water, which leads to complications such as puffy, legs and hands. Once your system is hydrated again, the water that has been retained will be alleviated and will cause a decrease in weight as stored water adds weight.
Regularly sipping water will increase your metabolism.This will ensure that you can burn calories with greater success, which of course, leads to weight loss.
Having a drink of water before eating will not only help to prepare your digestive system, but will also make you feel fuller quickly which will result in being satisfied with less food. Smaller portions equal fewer calories which is great news for those who are trying to shed a few pounds.
There are no calories in water so, by deciding to drink water in place of drinks filled with sugar and calories, you will be decreasing your amount of calories consumed.
Other things you should know so that you gain from drinking water for weight loss are:
We often confuse thirst with hunger which means when we think our body is craving extra food; it could actually only want rehydration. Before reaching for the snacks, try drinking a glass of water and then decide if you are actually hungry, or just thirsty.
Water is a natural appetite suppressant and when you drink water with a meal, it often makes you feel fuller far more quickly.
Surprisingly, the best cure for water retention is to drink more water. This is because water retention is caused by the body thinking it is in danger of dehydrating, causing it to store water, which can cause swollen legs, ankles and hands. Once your body is properly hydrated, retained water will be alleviated and you will experience weight loss, as water retention adds weight.
Water will help boost your metabolism which means that you will be able to burn calories more efficiently which of course, results in weight loss.
Drinking a glass of water before meals will not only help to prepare your digestive system, but will also make you feel fuller quickly which will result in eating and being satisfied with smaller portions. Smaller portions equal fewer calories which is great news for those who are trying to shed a few pounds.
Water is calorie free which means that by simply choosing water to drink rather than calorific beverages, you'll be cutting down on your daily calorie intake.
Important points to consider so that you really benefit from drinking water for weight loss are:
When exercising, your body will need even more water than the recommended daily allowance. This is because, when you exercise, your body will start to sweat to moderate your body temperature. The water lost in sweat form needs to be replaced to keep your body sufficiently hydrated.
The recommended water intake for the average person is 6-8 glasses of water a day.
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